Nutrient Comparison: Whole Wheat Flour VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Whole Wheat Flour have 3.3 times more Vitamin B2 and 23.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 5.8 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Whole Wheat Flour have 1.4 times more Copper, 5.1 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 2.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Calcium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 2.4 times more Fat, 4.3 times more Omega 3, 3.6 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Whole Wheat Flour and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6