Nutrient Comparison: Wheat Bran VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Soft White Wheat:
- 7 ounces of Wheat Bran have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Soft White Wheat.
- Both Crude Wheat Bran as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Soft White Wheat:
- 7 ounces of Wheat Bran have 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 2.1 times more Fat, 4.6 times more Omega 3, 2.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.6 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Soft White Wheat offer comparable quantities of Carbohydrate per seven ounces.