Comparing Nutrients in 300 calories Wheat BranVS Soft White Wheat
Weight per 300 calories
Wheat Bran
139g
Soft White Wheat
88.2g
Soft White Wheat has 1.6 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Soft White Wheat?
Wheat Bran VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Soft White Wheat?
Lets compare vitamin content per 300 calories of Wheat Bran vs Soft White Wheat:
300 calories of Wheat Bran have 2 times more Vitamin B1, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Soft White Wheat:
300 calories of Wheat Bran have 3.4 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 10.7 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 3.3 times more Zinc than Soft White Wheat.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 3.4 times more Fat, 7.3 times more Omega 3, 4 times more Omega 6, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Soft White Wheat.
Both Wheat Bran and Soft White Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6