Nutrient Comparison: Durum Wheat VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Soft White Wheat:
- 7 ounces of Durum Wheat have 1.4 times more Vitamin B3 than Soft White Wheat.
- Both Durum Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Durum Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Soft White Wheat:
- 7 ounces of Durum Wheat have 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.5 times more Iron than Durum Wheat.
- Both Durum Wheat and Soft White Wheat contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 1.2 times more Fat, 1.3 times more Omega 3 and 1.3 times more Protein than Soft White Wheat.
- Both Durum Wheat and Soft White Wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.