Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry parboiled Long-grain White Rice:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 22.9 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 1.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per seven ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry parboiled Long-grain White Rice:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.5 times more Calcium and 6.3 times more Iron than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 2 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dry parboiled Long-grain White Rice contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Dry parboiled Long-grain White Rice.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.