Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry parboiled Long-grain White Rice:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 23.5 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 300 kcal of Dry parboiled Long-grain White Rice contain 1.5 times more Vitamin B5 and 10 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- 300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry parboiled Long-grain White Rice:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.6 times more Calcium and 6.4 times more Iron than Dry parboiled Long-grain White Rice.
- While 300 kcal of Dry parboiled Long-grain White Rice contain 1.9 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc
- 300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.4 times more Protein than Dry parboiled Long-grain White Rice.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.