Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2 times more Manganese than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.5 times more Energy, 2.7 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.