Nutrient Comparison: Raw Kamut VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs White Corn Flour Masa, enriched:
- 7 ounces of Raw Kamut have 4.9 times more Vitamin B5 and 5.1 times more Vitamin E than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Uncooked Khorasan Wheat .
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs White Corn Flour Masa, enriched:
- 7 ounces of Raw Kamut have 2.4 times more Copper, 1.4 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 2 times more Zinc than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 6.3 times more Calcium and 2.3 times more Iron than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 4.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 1.7 times more Fat and 2.9 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and White Corn Flour Masa, enriched offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.