Raw Kamut VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Raw Kamut vs White Corn Flour Masa, enriched:
- 500 calories of Raw Kamut have 5.3 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Uncooked Khorasan Wheat .
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Uncooked Khorasan Wheat as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs White Corn Flour Masa, enriched:
- 500 calories of Raw Kamut have 2.6 times more Copper, 1.5 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 2.2 times more Zinc than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 5.8 times more Calcium and 2.1 times more Iron than Uncooked Khorasan Wheat .
- 500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Kamut have 5.2 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 2.7 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Kamut provide inadequate amounts of Omega 6
- Both Uncooked Khorasan Wheat as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.