Nutrient Comparison: Soft Red Winter Wheat VS Wheat Germ per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft Red Winter Wheat versus 7 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft Red Winter Wheat vs Wheat Germ:
- 7 oz of Crude Wheat Germ contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft Red Winter Wheat vs Wheat Germ:
- 7 oz of Crude Wheat Germ contain 1.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 4.7 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft Red Winter Wheat have 1.4 times more Carbohydrate than Wheat Germ.
- While 7 oz of Crude Wheat Germ contain 6.2 times more Fat, 5.8 times more Saturated Fat, 25.8 times more Omega 3, 8.4 times more Omega 6 and 2.2 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Wheat Germ offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3