Soft Red Winter Wheat VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Wheat Germ?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Wheat Germ:
- 500 kcal of Crude Wheat Germ contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Wheat Germ:
- 500 kcal of Crude Wheat Germ contain 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Crude Wheat Germ lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soft Red Winter Wheat have 1.6 times more Carbohydrate than Wheat Germ.
- While 500 kcal of Crude Wheat Germ contain 5.7 times more Fat, 23.7 times more Omega 3, 7.7 times more Omega 6 and 2.1 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Wheat Germ offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6