Nutrient Comparison: Soft White Wheat VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Soft White Wheat have 5.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.7 times more Vitamin B3, 15.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 101 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 1.7 times more Vitamin B9 than Soft White Wheat.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Soft White Wheat have 4.3 times more Calcium, 11.5 times more Copper, 3 times more Iron, 18 times more Magnesium, 9.9 times more Manganese, 10.9 times more Phosphorus, 48.3 times more Potassium and 7.1 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 2.7 times more Energy, 4 times more Fat, more Omega 3, 47.1 times more Omega 6, 2.8 times more Carbohydrate, 21.2 times more Fiber and 4.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber