Comparing Nutrients in 500 calories Soft White WheatVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Soft White Wheat
147g
Prepared instant Long-grain White Rice, enriched
403g
Soft White Wheat has 2.7 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Prepared instant Long-grain White Rice, enriched?
Soft White Wheat VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
500 calories of Soft White Wheat have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 4.7 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Prepared instant Long-grain White Rice, enriched:
500 calories of Soft White Wheat have 4.2 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 17.6 times more Potassium and 2.6 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 7.7 times more Fiber and 1.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Soft White Wheat and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Soft White Wheat as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.