Nutrient Comparison: Boiled Young Winged Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Young Winged Beans have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Canned Carrots with Salt:
- 7 ounces of Boiled Young Winged Beans have 2.4 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Potassium and 2.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Copper, 2.8 times more Manganese and 60.5 times more Sodium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Beans have 8.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.