Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Iron and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 6.3 times more Energy, 6.7 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 5.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.