Nutrient Comparison: Yam VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Canned Carrots with Salt:
- 7 ounces of Yam have 6.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Yam.
- Both Yam and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Yam as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Canned Carrots with Salt:
- 7 ounces of Yam have 1.7 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus and 4.6 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 26.9 times more Sodium and 1.3 times more Water than Raw Yam.
- Both Yam and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Yam as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 4.7 times more Energy, 5 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Sugars than Raw Yam.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.