Nutrient Comparison: Boiled Yambean VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean vs Tomato Juice with Salt:
- 7 ounces of Boiled Yambean have 1.5 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 63.3 times more Sodium than Boiled and Drained Yambean .
- Both Boiled Yambean and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Yambean as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yambean have 2.5 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Drained Yambean as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.