Nutrient Comparison: Yeast extract spread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Yeast extract spread have 425 times more Vitamin B1, 216 times more Vitamin B2, 278.4 times more Vitamin B3, 16.8 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Yeast extract spread have 1.3 times more Calcium, 5.7 times more Copper, 6.6 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 11.7 times more Potassium, 14.5 times more Selenium, 140.8 times more Sodium and 14 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Water than Yeast extract spread.
- Both Yeast extract spread and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 6.6 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Yeast extract spread.
- Both Yeast extract spread and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Yeast extract spread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.