Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled French Beans
Weight per 100 calories
Canned Kidney Beans
119g
Boiled French Beans
77.5g
Boiled French Beans have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled French Beans?
Canned Kidney Beans VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled French Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled French Beans:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled French Beans:
100 calories of Canned Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 75.8 times more Sodium and 1.8 times more Water than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.4 times more Magnesium and 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled French Beans contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.