Nutrient Comparison: Canned Kidney Beans VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled French Beans:
- 5 oz of Boiled French Beans contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled French Beans:
- 5 ounces of Canned Kidney Beans have 49.3 times more Sodium than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled French Beans contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans contain 1.5 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.