Canned Kidney Beans VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 100 calories of Canned Kidney Beans have 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Canned All Types Kidney Beans.
- 100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 100 calories of Canned Kidney Beans have 1.7 times more Potassium and 2.3 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.6 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.6 times more Omega 3 than Canned low Salt Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.1 times more Fat, 7.6 times more Omega 6 and 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6