Nutrient Comparison: Canned Kidney Beans VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Canned Kidney Beans has 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 2.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Canned Kidney Beans has 1.6 times more Potassium and 2.2 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 4.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.5 times more Omega 3 than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 3.3 times more Fat, 8 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6