Meatless Luncheon Slices have 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Meatless Luncheon Slices?
Canned Kidney Beans VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Meatless Luncheon Slices:
100 calories of Canned Kidney Beans have more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 15.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B12 and 66.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Meatless Luncheon Slices:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Potassium and 2.7 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3 times more Copper, 2.2 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Luncheon Slices contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 8.2 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 3, 16.3 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber