Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Canned Kidney Beans	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	29% 840kcal	65% 1890kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	34% 44.4g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	29% 11g	38g per day for Men 19-50 years
Protein	93% 52.2g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	3333% 40mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	694% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	684% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1667% 40μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	34% 340mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	1009% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	631% 4420mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	474% 7110mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	21% 780g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Meatless Luncheon Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Meatless Luncheon Slices:

• 1 kilogram of Canned Kidney Beans has more Vitamin K than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 34.5 times more Vitamin B1, 5.9 times more Vitamin B2, 27 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Meatless Luncheon Slices:

• 1 kilogram of Canned Kidney Beans has 1.2 times more Water than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 6.7 times more Copper, 1.5 times more Iron, 4.9 times more Phosphorus, 8.2 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Meatless Luncheon Slices contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 3.3 times more Carbohydrate and 3.9 times more Fiber than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 2.3 times more Energy, 18.5 times more Fat, 9.5 times more Saturated Fat, 6 times more Omega 3, 36.7 times more Omega 6 and 3.4 times more Protein than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Meatless Luncheon Slices offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6