Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Meatless Luncheon Slices:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 34.5 times more Vitamin B1, 5.9 times more Vitamin B2, 27 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Meatless Luncheon Slices:
Canned All Types Kidney Beans have 1.2 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 6.7 times more Copper, 1.5 times more Iron, 4.9 times more Phosphorus, 8.2 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Luncheon Slices have similar amounts of Calcium, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.3 times more Carbohydrate and 3.9 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 2.3 times more Energy, 18.5 times more Fat, 9.5 times more Saturated Fat, 6 times more Omega 3, 36.7 times more Omega 6 and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Luncheon Slices have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.