Canned Kidney Beans VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Mung Beans:
- 100 calories of Canned Kidney Beans have 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Mung Beans:
- 100 calories of Canned Kidney Beans have 1.6 times more Calcium, 185 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 11.4 times more Omega 3 than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 1.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 100 calories.