Nutrient Comparison: Canned Kidney Beans VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Mung Beans:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin K than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Mung Beans:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium and 148 times more Sodium than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 9.1 times more Omega 3 than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in five ounces.