Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Mung Beans:
Canned All Types Kidney Beans have 1.5 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mung Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Mung Beans:
Canned All Types Kidney Beans have 1.3 times more Calcium and 148 times more Sodium than Boiled Mung Beans.
While Boiled Mung Beans contain 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mung Beans have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 9.1 times more Omega 3 than Boiled Mung Beans.
While Boiled Mung Beans contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Mung Beans have similar amounts of Energy and Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.