Comparing Nutrients in 100 calories Boiled Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Boiled Kidney Beans
78.7g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Boiled Kidney Beans have 2.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?