Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Boiled Kidney Beans have 2.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.1 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.7 times more Energy, 16.3 times more Carbohydrate, 21.3 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 5 times more Fat than Boiled All Types Kidney Beans.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber