Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Pinto Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Pinto Beans
70g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pinto Beans?
Royal Red Kidney Beans VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Pinto Beans:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Pinto Beans:
100 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 4.5 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pinto Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.1 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.