Nutrient Comparison: Royal Red Kidney Beans VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Royal Red Kidney Beans have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Pinto Beans.
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.9 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Pinto Beans.
- Both Royal Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.