Boiled Pinto Beans VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Boiled Yellow Beans:
- 100 calories of Boiled Pinto Beans have 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
- While 100 kcal of Boiled Yellow Beans contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Boiled Yellow Beans:
- 100 calories of Boiled Pinto Beans have 1.4 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans.
- While 100 kcal of Boiled Yellow Beans contain 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans contain 1.5 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Pinto Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.