Nutrient Comparison: Boiled Pinto Beans VS Boiled Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Boiled Yellow Beans:
- 1 pound of Boiled Pinto Beans has 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per one pound.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Boiled Yellow Beans:
- 1 pound of Boiled Pinto Beans has 1.3 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans.
- While 1 lb of Boiled Yellow Beans contains 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yellow Beans contains 1.5 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Pinto Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in one pound.