Pinto Beans VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Small White Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Small White Beans:
- 100 calories of Pinto Beans have 1.3 times more Vitamin B9 and more Vitamin C than Small White Beans.
- Both Pinto Beans and Small White Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Small White Beans:
- 100 calories of Pinto Beans have 1.4 times more Copper and 2.1 times more Selenium than Small White Beans.
- While 100 kcal of Raw Small White Beans contain 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Small White Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Small White Beans contain 1.7 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Pinto Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.