Comparing Nutrients in 100 grams
Pinto BeansVS Small White Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Pinto Beans vs Small White Beans:- Raw Pinto Beans have 1.4 times more Vitamin B9 and more Vitamin C than Raw Small White Beans.
- Both Raw Pinto Beans and Raw Small White Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
- Both Raw Pinto Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pinto Beans vs Small White Beans:- Raw Pinto Beans have 1.4 times more Copper and 2.2 times more Selenium than Raw Small White Beans.
- While Raw Small White Beans contain 1.5 times more Calcium and 1.5 times more Iron than Raw Pinto Beans.
- Both Raw Pinto Beans and Raw Small White Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Small White Beans contain 1.6 times more Omega 6 and 1.6 times more Fiber than Raw Pinto Beans.
- Both Raw Pinto Beans and Raw Small White Beans have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
- Both Raw Pinto Beans as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: