Nutrient Comparison: Pinto Beans VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Small White Beans:
- 7 ounces of Pinto Beans have 1.4 times more Vitamin B9 and more Vitamin C than Small White Beans.
- Both Pinto Beans and Small White Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Small White Beans:
- 7 ounces of Pinto Beans have 1.4 times more Copper and 2.2 times more Selenium than Small White Beans.
- While 7 oz of Raw Small White Beans contain 1.5 times more Calcium and 1.5 times more Iron than Raw Pinto Beans.
- Both Pinto Beans and Small White Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Small White Beans contain 1.6 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Raw Pinto Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in seven ounces.