Small White Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Small White Beans vs Red Kidney Beans:
- 100 calories of Small White Beans have 1.2 times more Vitamin B1 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B3 than Raw Small White Beans.
- Both Small White Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Small White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Red Kidney Beans:
- 100 calories of Small White Beans have 2.1 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Red Kidney Beans.
- Both Small White Beans and Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Small White Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Raw Small White Beans.
- Both Small White Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Small White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.