Comparing Nutrients in 100 grams
Small White BeansVS Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Small White Beans vs Red Kidney Beans:- Raw Small White Beans have 1.2 times more Vitamin B1 than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.6 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- Both Raw Small White Beans and Raw Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
- Both Raw Small White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs Red Kidney Beans:- Raw Small White Beans have 2.1 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Raw Small White Beans and Raw Red Kidney Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Small White Beans have 1.2 times more Omega 6 and 1.6 times more Fiber than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.5 times more Omega 3 than Raw Small White Beans.
- Both Raw Small White Beans and Raw Red Kidney Beans have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
- Both Raw Small White Beans as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: