Comparing Nutrients in 100 calories Canned White BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned White Beans
87.7g
Canned Red Kidney Beans with Liquids
124g
Canned White Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Canned Red Kidney Beans with Liquids?
Canned White Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned White Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned White Beans have 2 times more Vitamin B9 and 28.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned White Beans have 1.8 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 1.6 times more Water than Canned White Beans.
Both Canned White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 9 times more Sugars and 1.3 times more Fiber than Canned White Beans.
Both Canned White Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.