Nutrient Comparison: Canned White Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned White Beans has 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned White Beans has 2.5 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Canned White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.4 times more Sugars than Canned White Beans.
- Both Canned White Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one pound.
- Both Canned White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.