Comparing Nutrients in 100 calories FalafelVS Canned Pinto Beans
Weight per 100 calories
Falafel
30g
Canned Pinto Beans
87.7g
Falafel has 2.9 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Falafel or Canned Pinto Beans?
Falafel VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Falafel vs Canned Pinto Beans:
100 calories of Falafel have 3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Pinto Beans.
Both Falafel and Canned Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 3.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Home prepared Falafel.
Both Falafel and Canned Pinto Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 6.8 times more Fat and 5.2 times more Saturated Fat than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Home prepared Falafel.
Both Falafel and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.