Nutrient Comparison: Falafel VS Canned Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Canned Pinto Beans:
- 1 kilogram of Falafel has 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Pinto Beans.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Home prepared Falafel as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Canned Pinto Beans:
- 1 kilogram of Falafel has 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Sodium and 2.5 times more Zinc than Canned Pinto Beans.
- Both Falafel and Canned Pinto Beans contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 2.9 times more Energy, 19.8 times more Fat, 15.1 times more Saturated Fat, 4.3 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 1.4 times more Omega 3 than Home prepared Falafel.
- 1 kilogram of Canned Pinto Beans provide inadequate amounts of Omega 6