Comparing Nutrients in 300 calories FalafelVS Canned Pinto Beans
Weight per 300 calories
Falafel
90g
Canned Pinto Beans
263g
Falafel has 2.9 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Canned Pinto Beans?
Falafel VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Falafel vs Canned Pinto Beans:
300 calories of Falafel have 3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Pinto Beans.
Both Falafel and Canned Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Canned Pinto Beans:
300 kcal of Canned Pinto Beans, Solids contain 3.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Home prepared Falafel.
Both Falafel and Canned Pinto Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 6.8 times more Fat and 5.2 times more Saturated Fat than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Home prepared Falafel.
Both Falafel and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
Both Home prepared Falafel as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.