Comparing Nutrients in 100 calories HummusVS Peanut Spread
Weight per 100 calories
Hummus
56.5g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 3.7 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Peanut Spread?
Discover which food has more nutrients per 100 calories - Hummus or Peanut Spread?
Lets compare vitamin content per 100 calories of Hummus vs Peanut Spread:
100 calories of Hummus have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 11.2 times more Vitamin B3 and 2.9 times more Vitamin E than Home Prepared Hummus.
Both Hummus and Peanut Spread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin B3
100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Home Prepared Hummus as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Peanut Spread:
100 calories of Hummus have 2.5 times more Calcium, 2 times more Iron and 3 times more Sodium than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Magnesium and 1.3 times more Potassium than Home Prepared Hummus.
Both Hummus and Peanut Spread contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 3 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.7 times more Fat, 2.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Home Prepared Hummus.
Both Hummus and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate