Nutrient Comparison: Hummus VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Peanut Spread:
- 1 kilogram of Hummus has more Vitamin C and 5 times more Vitamin K than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 41.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.7 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Peanut Spread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Peanut Spread:
- 1 kg of Low Sugar Peanut Spread contains 1.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 3.2 times more Zinc than Home Prepared Hummus.
- Both Hummus and Peanut Spread contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 1.4 times more Carbohydrate than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 3.7 times more Energy, 6.4 times more Fat, 9 times more Saturated Fat, 7.9 times more Omega 6, 23.5 times more Sugars, 2 times more Fiber and 5.1 times more Protein than Home Prepared Hummus.
- Both Hummus and Peanut Spread offer comparable quantities of Omega 3 per one kilogram.