Red Lentils VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Lentils vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pink Or Red Lentils.
- Both Red Lentils and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Red Lentils have insufficient amounts of Vitamin B5
- Both Raw Pink Or Red Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs California Red Kidney Beans:
- 100 calories of Red Lentils have 1.6 times more Manganese and 1.3 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Raw Pink Or Red Lentils.
- Both Red Lentils and California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Red Lentils lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Lentils have 2.7 times more Omega 3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Pink Or Red Lentils as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.