Comparing Nutrients in 100 calories Boiled LupinsVS Red Kidney Beans
Weight per 100 calories
Boiled Lupins
84g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Red Kidney Beans?
Boiled Lupins VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 15.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Red Kidney Beans:
100 calories of Boiled Lupins have 1.7 times more Calcium, 1.7 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Iron and 2 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 7.8 times more Fat, 7.4 times more Omega 6 and 2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6