Nutrient Comparison: Boiled Lupins VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 1.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 2 times more Zinc than Boiled Lupins.
- Both Boiled Lupins and Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins have 2.8 times more Fat and 2.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Energy, 2.7 times more Omega 3, 6.2 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Boiled Lupins.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6