Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Vitasoy USA, Nasoya Lite Firm Tofu?
Mori-nu Silken Tofu, Lite Extra Firm VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Mori-nu silken tofu, lite extra firm have 4.1 times more Sodium and 1.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 100 calories:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate